Food supplements for children

Food supplements for children


Nowadays most of the parents under stress and tension thinking about them children’s unhealthy lifestyle. We are all aware of the fact that fast foods have become the favourite food of majority the children’s. On the other hand highly nutritious foods rarely find place in the list of favourite foods of children. This trend may lead to the growth and development problems the main reason being lack of proper nutrition parents have found a solution to this problem in the form of good food supplement so it is essential for all of us to know about food supplements.
Meaning of food supplement: food supplement means a nutrients that is added  to your diet to nourish your body as you are not taking these nutrients in adequate amount in your regular diet food supplements only include vitamins minerals fibres fatty acids or amino acids among other substances. The supplements may be in the form of a tablet or powder which can be added to water or milk for consumption.
Need for food supplements for children's: there is no doubt about the fact that food supplements play a vital role in proper growth and development of children. It is not essential to consume food supplements but then it this become necessary when there is a lack of adequate nutrition diet. In fact it can be said that food supplements are unnecessary if a children's takes a balanced diet regularly. Moreover there are various food supplements which have no practical effect. For example food supplements like Omega3 fatty acids has been shown to be of no benefit for healthy children. It means that if a children takes a balanced diet or nutritional diet regularly there will not be any extra benefit for him/her taking  food supplement. Even some food supplement may prove to be harmful. A research study indicates that individual who consume Vitamin E supplement had a higher risk of cancer than individuals who do not consume vitamin E. Similarly calcium supplements to has been found to put individuals at a greater risk of heart attacks and addition food supplements may not contain all the nutrients that a child needs.
Precautions while taking food supplements
For good growth and development in children they are wide range of food supplements the market is loaded with various type of food supplement for children the supplements provide essential nutrients that the body requires supplements act as a boon to children who are not taking balance or healthy diet hour before taking such food supplements you should take the following precautions:
  • First ensure that there is a lack of essential nutrients in a child diet consultant doctor whether the child need to take food supplement or not.
  • Before buying a supplement ensure that it is free from preservatives and contains no feelings or any added sugar.
  • For supplements maybe handful of the agave nectar the disease especially diamonds and fat soluble vitamins this can get accumulated in the body some of the food supplements me cause harm do do da leopard absorption in the bloodstream.
Don’t be here to the words of salesman and implement which clean daddy’s supplements will improve the function of office child brain.

After taking the above mention precautions into consideration food supplements may be taken by children for the proper growth and development in the secret of healthy children is a healthy of balance diet with exercise and not food supplements children who develop healthy eating habits in childhood are more likely to continue these habits from their life   
So it is better to encourage children to eat  healthy food instead of of taking food supplements day should eat healthy and nutritious food if they eat such food they will not require any food supplements it should be keep in mind that food supplement should not take the place of healthy as well as nutritious food.

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